August 3, 2023
We are all somewhat familiar with the “mind-body” connection and have probably heard the cliché, “mind over matter,” yet ever since the onset of the COVID-19 pandemic there has been increasing buzz surrounding the influence of body on mind and vice-versa. Safe to say, it’s clear that mental health and physical health are intricately ...
June 1, 2023
Originally posted on Behavioral Health News on April 18, 2023 Like many people who struggle with mental illness, Helise withdraws and isolates herself when she feels overwhelmed. While alone and shut in, she found herself ruminating about her thoughts and feelings, this pattern only made her feel worse. Feeling isolated and uncertain ...
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