Understanding Trauma: Practical Tools to Support Healing and Resilience

Episode Summary

Trauma isn’t rare — and it doesn’t only come from catastrophic events. For first responders, veterans, kids in foster care, parents in crisis, and families everywhere, trauma can silently shape daily life, decision-making, relationships, and health.

In this episode of the Human Resilience podcast, hosts Shelley and Bob sit down with Dr. Nicole Blazek, a clinical psychologist specializing in trauma recovery, and Jessica Andersen, a registered nurse and behavioral health engagement expert. Together, they break down what trauma-informed care really looks like when it’s done well, not as a buzzword but as a practice rooted in safety, trust, and compassion.

Listen and Learn:

• What trauma really is, and why it’s based on internal impact, not just the event
• Grounding and connection strategies that work when someone shuts down, and how to build trust with people who feel unseen, guarded, or exhausted
• The positive impact digital support can have when triggers hit between in-person sessions
• Practical ways to respond without judgment to support healing in everyday life

From grounding strategies that work in moments of panic to digital check-ins that extend care beyond the session, Nicole and Jess offer real tools for real people: clinicians, caregivers, family members, and anyone supporting someone through pain.

Hosts

• Bob Gold, Chief Behavioral Technologist, GoMo Health
• Shelley Schoenfeld, Chief Strategist, GoMo Health

Featured Guests

• Dr. Nicole Blazek, Clinical Psychologist, Trauma-Informed Care Expert
• Jessica Andersen, BSN, RN, Nurse and Healthcare Engagement Expert