Listen on: 
In this week’s minisode, Rebecca Lyons underscores the transformative power of relaxation in managing chronic illness and promoting overall well-being. Rebecca’s dual expertise in public health and yoga shines through as she shares profound insights into the relaxation response—a game-changing concept introduced by Dr. Herbert Benson.
Listen and Learn:
- Evidence-based techniques to effectively reduce stress, enhance immune function, and improve mental health
- The benefits of the relaxation response for chronic illness management
- Ways to integrate relaxation techniques into healthcare engagement programs
Expert:
- Rebecca Lyons, Healthcare Strategist, GoMo Health and Yoga Instructor
