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Healthcare Professional Reset Series
Nutrition. Sleep. Movement.
Practical Strategies for Sustainable Well-Being.

A Complimentary 3-Part Webinar Series Presented by GoMo Health and Dr. Felicia Stoler

Supporting the Well-Being of Those Who Care for Others

Healthcare professionals dedicate their lives to caring for patients, members, families, and communities, yet many struggle to prioritize their own well-being amid demanding workloads, administrative burdens, long shifts, staffing shortages, and constant change.

The result?

  • 62% report symptoms of burnout

  • 58% do not maintain a consistent sleep schedule

  • 82% fail to meet recommended movement guidelines

The Healthcare Professional Reset Series is here to help

Hosted by nationally recognized health and wellness expert Dr. Felicia Stoler, this practical three-part webinar series delivers simple, science-backed strategies professionals can use immediately to improve energy, focus, resilience, recovery, and long-term health.

Whether you work in healthcare leadership, care management, behavioral health, direct patient care, administration, member services, or population health, you’ll leave each session with realistic tools designed to help you care for yourself, so you can thrive both personally and professionally.

Felicia Stover

Why Attend?

  • Improve energy and focus throughout the workday

  • Learn practical wellness strategies that fit demanding schedules

  • Better manage stress and reduce burnout risk

  • Support physical and mental well-being

  • Build sustainable habits that support long-term health

  • Receive actionable resources you can implement immediately

It’s time to take care of YOU. Attend one session or participate in the complete series.

Session 1

Eat Like Your Life Depends On It

July 29, 2026 at 12pm EST

Food impacts far more than weight. It directly influences energy, focus, decision-making, stress tolerance, and overall performance.

Healthcare professionals often skip meals, rely on caffeine, and grab food on the go simply to get through the day. This session explores practical strategies to fuel your body and mind more effectively.

healthy table full of fruits and vegetables

Key Takeaways:

  • How to avoid the blood sugar spike-crash cycle

  • Meal and snack strategies for busy shifts

  • Hydration habits that improve cognitive performance

  • Using caffeine intentionally to support energy

  • The 5 Nutrition Resets

Register Now →
Session 2

Sleep: The Most Powerful Medicine

August 5, 2026 at 12pm EST 

Sleep is one of the most powerful drivers of cognitive performance, emotional regulation, recovery, metabolism, and long-term health—yet it is often the first thing sacrificed.

This session provides practical guidance for improving sleep quality, even in the face of demanding schedules and competing priorities.

Key Takeaways:

  • Why sleep serves as the body’s primary reset system

  • The relationship between sleep, stress, metabolism, and burnout

  • Practical strategies for improving sleep quality

  • Sleep optimization techniques

  • The 5 Sleep Resets that can create meaningful change

Register Now →
Session 3

Move Your Body, Change Your Brain

August 12, 2026 at 12pm EST 

Movement is one of the most effective and underutilized tools for improving mood, focus, resilience, recovery, and overall health.

Participants will learn how small, consistent movement habits can have a measurable impact on brain function, stress management, energy, and long-term wellness.

Key Takeaways:

  • How movement improves brain health and cognitive performance

  • Why exercise supports emotional well-being and resilience

  • The power of micro-movements throughout the workday

  • Practical strength and mobility strategies that fit busy schedules

  • The 5 Movement Resets for sustainable health

Register Now →
Meet the Speaker
Felicia Stover

Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, Dipl. ACLM
Dr. Felicia Stoler is a nationally recognized registered dietitian, exercise physiologist, author, speaker, and lifestyle medicine expert. She has spent her career helping individuals and organizations translate science into practical, achievable strategies that improve health, performance, and quality of life.

Known for her engaging presentation style and evidence-based guidance, Dr. Stoler brings decades of experience in nutrition, movement, wellness education, and behavior change.

Presented by GoMo Health

At GoMo Health, we believe better health outcomes begin with engagement, behavior change, and supporting the whole person.

Our solutions help healthcare organizations improve outcomes by delivering personalized, science-backed engagement that empowers individuals to take meaningful action throughout their health journey.

The Healthcare Professional Reset Series reflects our commitment to supporting the people who dedicate their careers to caring for others.

Because healthier professionals create healthier organizations, healthier communities, and better outcomes.

Frequently Asked Questions

No. You may register for individual sessions or the complete series.

Yes. All registered attendees will receive access to the recording and supporting resources following each webinar.

Healthcare professionals across clinical, administrative, operational, behavioral health, care management, quality, population health, and leadership roles.

No. The series is offered complimentary by GoMo Health.

Register for the Webinar(s)

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