Listen on: 
Burnout has become one of the defining challenges facing today’s healthcare workforce. In this episode of the Human Resilience Podcast, Bob Gold and Shelley Schoenfeld are joined by Dr. Felicia Stoler—registered dietitian, exercise physiologist, lifestyle medicine expert, author, and nationally recognized health and wellness expert—to explore practical, evidence-based strategies for building resilience in a world of constant change.
Together, they discuss why resilience isn’t about simply pushing through stress, but about creating sustainable habits that support long-term well-being. From nutrition and sleep to movement, mindfulness, and finding joy in everyday life, this conversation offers actionable insights to help healthcare professionals—and all of us—better care for ourselves while caring for others.
Listen and learn about:
- What resilience really means, and why it’s more than simply “pushing through”
- The connection between burnout, stress, and overall well-being
- Practical nutrition strategies to support physical and mental health
- How better sleep habits can improve resilience and recovery
- Why movement throughout the day matters more than many people realize
- Small, sustainable habits that help reduce stress and improve performance
- The importance of joy, community, and self-care in building long-term resilience
Hosts
- Bob Gold, Founder & Chief Behavioral Technologist, GoMo Health
- Shelley Schoenfeld, Chief Marketing & Client Services Officer, GoMo Health
Expert
- Dr. Felicia Stoler, Registered Dietitian, Exercise Physiologist, Lifestyle Medicine Expert, Author & Nationally Recognized Health & Wellness Expert
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