Practical Relaxation Tools for Everyday Health Challenges

In this week’s minisode, Rebecca Lyons underscores the transformative power of relaxation in managing chronic illness and promoting overall well-being.  Rebecca’s dual expertise in public health and yoga shines through as she shares profound insights into the relaxation response—a game-changing concept introduced by Dr. Herbert Benson.

Listen and Learn: 

• Evidence-based techniques to effectively reduce stress, enhance immune function, and improve mental health 

• The benefits of the relaxation response for chronic illness management 

• Ways to integrate relaxation techniques into healthcare engagement programs 

Expert:

• Rebecca Lyons, Healthcare Strategist, GoMo Health and Yoga Instructor